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“Mindful Recovery” Is Your Everyday Superpower
In a world that seems to pull us in a million directions, it’s easy to feel like we’re constantly on autopilot. We move from task to task, reacting instead of truly engaging. Mindfulness is like a superpower because it gives you an incredible tool: control over where your mind goes, even when the world around you is chaotic. Instead of feeling tossed around by stress, emotions, or whatever’s happening in your day, mindfulness gives you the ability to pause, choose your response, and stay steady.
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How Can You Reduce Body Fat?
Two out of three Australians are currently overweight or obese so, how can you reduce body fat?
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Body Neutrality V’s Body Positivity
Body positivity, urging people to love their bodies regardless of what they look like or how they feel has become the new hot trend. The concept of personal self-improvement has become blurred. This self love, body image acceptance movement is great, don’t get me wrong but can you love your body and still want to improve it, change…
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New Year Resolution’s -Friend or Foe?
So here we are again, a New Year and about to set New Year Resolution’s. Always an ideal time for a fresh start – to reset and refocus. Full of optimism, you imagine this year being better than the last one (and for a lot of people, that couldn’t be too hard). and of course,…
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Leaky Gut!
Is it a real thing or is it just a trendy new term? What is a leaky gut exactly? Leaky gut. Poor gut health. Or the medical term “Increased Intestinal Permeability”. Whichever term you use, put simply, your intestinal lining becomes damaged and develops cracks and holes. This then allows undigested food particles and toxins…
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Ways to stay motivated over winter!!
When it gets cold outside it’s easy to go into hibernation mode. Eat comfort food, lounge, pyjamas and a Netflix binge and chill..LOL. Who doesn’t want to stay warm under a blanket on the lounge it’s one of the best parts about winter! You can’t do this all winter and put your health & fitness…
Read MoreThe top unexpected/surprising benefits of Pilates.
We all know the main benefits of Pilates – a lean body, greater flexibility, balance plus a stronger core. But can also provide some other surprising benefits you may not even realise. Train your brain Let’s face it, when you are on the running machine or lifting weights, you tend to zone out and turn…
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Shall I meet you at the Barre?
Remember when you watched ballet and thought to yourself how lean and lovely the dancers looked? Did you ever think wow I would love to look like that one day? Then you may want to try a Barre class – one of the hottest fitness trends around. You know Barre is big when Les Mills…
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What to expect in your first Yoga class?
Yoga is hot at the moment – it seems like there is a Yoga Bar on every corner. So if you are ready to downward dog dive in and give it a go! Then read our tips on how to make your first Yoga class the best experience possible. Begin with a basic Yoga class…
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New Year… New Me…Blah Blah Blah
It’s that time of year when everyone is making new year resolutions. I hear people say I am going to exercise more, eat better, spend less time online, pursue my career or maybe work on my relationships. Let’s face it, one in three abandon their resolutions by end of January. I know I have done…
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