Posts by Simone Alice
Creating Your Perfect Weekly Workout Routine
While life can sometimes get in the way of your scheduled workout program—for instance, maybe your child is sick and you have to a class, or a work meeting runs late and you can’t fit in what you had planned—having a set structure week-to-week can go a long way in helping fitness become an ingrained part of your lifestyle. Your health and fitness habit.
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Slow down time, stop the clock and improve your biological age!
It may seem obvious but the way we live and how we live contributes directly to the way we age. Yep, we have the control to change and improve our biological age and who doesn’t want to be younger? What is our biological age? We have two ages, the traditional measurement of age, our chronological…
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Types of Yoga: Find a Practice That’s Right for You!
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests.
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A Very Merry Guilt Free Christmas
Have a guilt-free Christmas and stay on track! Find the sweet spot between enjoyment and your health and fitness goals. Eat the pav, the xmas pudding and the brandied custard……whatever yummy season traditions you like … EAT them and enjoy them. Here’s how to enjoy Christmas with balance, not restriction What about the booze this…
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Stuck on a fat loss plateau?
You may be surprised that one of the most common reason for a fat loss plateau is undereating. Yes, starving your body may be causing your metabolism to slow and your body to actually hold on to fat stores.
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The Hormone Fat Loss Connection
Hormones and fat loss connection is probably one of the most complex but yet simple topics we need to understand. Boys……. this affects you too… it’s NOT just a girl thing. Men have hormonal cycles too!! Here’s a fun fact, while they obviously may not be the same as the girls “monthly” cycles, men actually…
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How Can You Reduce Body Fat?
Two out of three Australians are currently overweight or obese so, how can you reduce body fat?
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When to use a Coach (Personal Trainer)
How do we know when it’s the right time to get a coach? We are constantly bombarded with exercise guides and fitness tips. All you really need to do is jump onto the Internet or social media. There is absolutely no end to the information. But are they the right training programs for you? Are…
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The top 7 things to consider before you join a gym?
Join a gym
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Feel like your health & fitness routine is broken?
A healthy lifestyle is never effortless and for many of us post COVID, it feels particularly hard right now. Our routine is broken. It’s nearly always the small inconsequential habits, your anchor habits, that have changed and have now completely thrown out your routine. The pandemic just broke your system and your broken system is…
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