Christmas guilt-free

A Very Merry Guilt Free Christmas

Have a guilt-free Christmas and stay on track! Find the sweet spot between enjoyment and your health and fitness goals. Eat the pav, the xmas pudding and the brandied custard……whatever yummy season traditions you like … EAT them and enjoy them. Here’s how to enjoy Christmas with balance, not restriction What about the booze this…

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BMR fat loss

Stuck on a fat loss plateau?

You may be surprised that one of the most common reason for a fat loss plateau is undereating. Yes, starving your body may be causing your metabolism to slow and your body to actually hold on to fat stores.

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Hormone fat loss connection

The Hormone Fat Loss Connection

Hormones and fat loss connection is probably one of the most complex but yet simple topics we need to understand. Boys……. this affects you too… it’s NOT just a girl thing. Men have hormonal cycles too!! Here’s a fun fact, while they obviously may not be the same as the girls “monthly” cycles, men actually…

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When do we need to use a Personal Trainer?

When to use a Coach (Personal Trainer)

How do we know when it’s the right time to get a coach? We are constantly bombarded with exercise guides and fitness tips. All you really need to do is jump onto the Internet or social media. There is absolutely no end to the information. But are they the right training programs for you? Are…

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Feel like your health & fitness routine is broken?

A healthy lifestyle is never effortless and for many of us post COVID, it feels particularly hard right now. Our routine is broken. It’s nearly always the small inconsequential habits, your anchor habits, that have changed and have now completely thrown out your routine. The pandemic just broke your system and your broken system is…

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Carbs Before Bed Make You Fat !!

Myths and fallacies plague the world of nutrition, always have, always will!  Carbs before bed will make you fat … the logic behind this myth is that carbs provide the body with energy and so since you don’t expend a heap of energy sleeping, your body will have no choice but to store them as…

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