Small Group Pilates

Why you need to try small group Pilates?

Pilates has been around since the 1920s when Joseph and his wife Clara Pilates opened their “body conditioning” gym in New York. When something, especially in the fitness industry, has been around for 100 years, you know it must be good! A more recent fitness trend is the increasing popularity of small group training. Like…

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What is an exercise physiologist, and do I need one?

Your health and fitness are the most important thing in your life. So it makes sense to have as many specialists as you can working with you to make sure you reach your goals. From personal trainers, fitness instructors, physios, nutritionists to your families and friends, they all play an important role in guiding and…

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How to keep exercising with an Injury?

Eventually it happens to all of us – no matter how fit or strong, it is inevitable that one day we are going to encounter an injury not always when exercising but just in every day life. This could range from a very minor niggle which we can shake off in a day or two…

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New Year Resolution’s -Friend or Foe?

So here we are again, a New Year and about to set New Year Resolution’s. Always an ideal time for a fresh start – to reset and refocus. Full of optimism, you imagine this year being better than the last one (and for a lot of people, that couldn’t be too hard). and of course,…

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Pilates Reformer

Why Pilates Reformer?

Pretty much everyone has heard of Pilates. A growing percentage of people do Pilates on a regular basis. Reformer Pilates is rapidly increasing in popularity which explains the demand for Reformer classes. I am sure you will notice lots new Pilates studios opening in every suburb in Sydney. Whether you are a dedicated Pilates follower…

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Broken Metabolism

What is a “broken metabolism “?

How many times have you heard some one say – “Increase your calories and you will start to lose that body fat, it will help your metabolism!” For most of us who have been calorie obsessed and diet gods for years this is almost an impossible theory to get our heads around. We get it,…

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Nutritional Psychiatry

Healthy Body – Healthy Mind – “Nutritional Psychiatry”

We’ve all heard the saying “you are what you eat”. This applies not only to our bodies but also to our mental health. It starts in the gut What’s for dinner? Is thankfully becoming a question many more mental health professionals are asking. Many mental health conditions are caused by inflammation in the brain. This…

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Winter Motivation

Ways to stay motivated over winter!!

When it gets cold outside it’s easy to go into hibernation mode. Eat comfort food, lounge, pyjamas and a Netflix binge and chill..LOL. Who doesn’t want to stay warm under a blanket on the lounge it’s one of the best parts about winter!  You can’t do this all winter and put your health & fitness…

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Why you need to try Yin Yoga!

Yoga is so hot at the moment! It is one of the biggest fitness trends right now – everyone seems to be walking around in their active wear clutching their Yoga mats. No wonder, according to Roy Morgan, Yoga is Australia’s preferred cardio, strength and flexibility exercise with 2.18 million Australians participating in yoga in the…

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