Creating Your Perfect Weekly Workout Routine
While life can sometimes get in the way of your scheduled workout program—for instance, maybe your child is sick and you have to a class, or a work meeting runs late and you can’t fit in what you had planned—having a set structure week-to-week can go a long way in helping fitness become an ingrained part of your lifestyle. Your health and fitness habit.
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Slow down time, stop the clock and improve your biological age!
It may seem obvious but the way we live and how we live contributes directly to the way we age. Yep, we have the control to change and improve our biological age and who doesn’t want to be younger? What is our biological age? We have two ages, the traditional measurement of age, our chronological…
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Types of Yoga: Find a Practice That’s Right for You!
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests.
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Why you need to try small group Pilates?
Pilates has been around since the 1920s when Joseph and his wife Clara Pilates opened their “body conditioning” gym in New York. When something, especially in the fitness industry, has been around for 100 years, you know it must be good! A more recent fitness trend is the increasing popularity of small group training. Like…
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A Very Merry Guilt Free Christmas
Have a guilt-free Christmas and stay on track! Find the sweet spot between enjoyment and your health and fitness goals. Eat the pav, the xmas pudding and the brandied custard……whatever yummy season traditions you like … EAT them and enjoy them. Here’s how to enjoy Christmas with balance, not restriction What about the booze this…
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Stuck on a fat loss plateau?
You may be surprised that one of the most common reason for a fat loss plateau is undereating. Yes, starving your body may be causing your metabolism to slow and your body to actually hold on to fat stores.
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Why having a massage is an important part of your recovery?
Why you should get massages!
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The Hormone Fat Loss Connection
Hormones and fat loss connection is probably one of the most complex but yet simple topics we need to understand. Boys……. this affects you too… it’s NOT just a girl thing. Men have hormonal cycles too!! Here’s a fun fact, while they obviously may not be the same as the girls “monthly” cycles, men actually…
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What is an exercise physiologist, and do I need one?
Your health and fitness are the most important thing in your life. So it makes sense to have as many specialists as you can working with you to make sure you reach your goals. From personal trainers, fitness instructors, physios, nutritionists to your families and friends, they all play an important role in guiding and…
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How Can You Reduce Body Fat?
Two out of three Australians are currently overweight or obese so, how can you reduce body fat?
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