News
“Mindful Recovery” Is Your Everyday Superpower
In a world that seems to pull us in a million directions, it’s easy to feel like we’re constantly on autopilot. We move from task to task, reacting instead of truly engaging. Mindfulness is like a superpower because it gives you an incredible tool: control over where your mind goes, even when the world around you is chaotic. Instead of feeling tossed around by stress, emotions, or whatever’s happening in your day, mindfulness gives you the ability to pause, choose your response, and stay steady.
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Why having a massage is an important part of your recovery?
Why you should get massages!
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New Year… New Me…Blah Blah Blah
It’s that time of year when everyone is making new year resolutions. I hear people say I am going to exercise more, eat better, spend less time online, pursue my career or maybe work on my relationships. Let’s face it, one in three abandon their resolutions by end of January. I know I have done…
Read MoreFat Loss Vs Weight Loss
Too often I hear people saying “I want to lose weight” or “I want to drop body fat”. People seem to use both of these phrases terms interchangeably. My response is always something along the lines of “Well, which one do you want to do?” The thing that people don’t realise is that they are…
Read MoreYour Gym Sucks….. 10 Reasons Why!
Location location location Just like when you are buying a new house, the location is THE most important thing to consider when choosing a gym. It is tough to find the time and motivation to do a session already but when you have the added challenge of driving a mile to get there, limited public…
Read MoreLaying Off The Calories This Festive Season
The end of the year is fast approaching, and with it comes the ‘silly season’. Filled with festivities at work, friends and family (happily or begrudgingly), December is a fun time where we celebrate, catch up and look forward to the new year. But with it comes a lot of temptation and opportunity to indulge…
Read MoreSMART goals
Have you ever had something that you really want to achieve, starting out focused and determined to make it a reality no matter what obstacles come your way? You stay on track for the first few weeks, everything progressing along nicely and then life happens. Chances are that you have not put the right measures…
Read More8 simple ways to stick to your fitness goals!
As we near the end of winter, it can be a struggle to stay motivated. The allure of warmer weather on the horizon is very tantalizing, yet it can still be hard for us to stay on track and get out of bed when the mornings are still chilly and the days quite short mean…
Read MoreThe Benefits of Pedal Power
Firstly I want to welcome you to our first blog on our new web site! Secondly, if you don’t already know, we have just opened a new studio in Leichhardt – yay! One of things I wanted to make sure the studio had was a dedicated cycle room for group spin classes. I have been…
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