Training Through Injuries
It doesn’t matter if you’re a gym newbie or a professional athlete, injuries happen to almost everyone at some point. Injury can often be the perfect excuse to deter you from exercising altogether and can undo all the hard work you’ve been doing… but only if you let it. However, just because you can’t train…
Read More6 ways to stay on track with your nutrition to achieve your goals!
Spring is upon us, and chances are you or someone you know are trying to shed a few extra kilos to get in shape for summer. There are so many different approaches to eating when it comes to losing weight. You can speak to 10 different people, and they will all swear by a different…
Read MoreSMART goals
Have you ever had something that you really want to achieve, starting out focused and determined to make it a reality no matter what obstacles come your way? You stay on track for the first few weeks, everything progressing along nicely and then life happens. Chances are that you have not put the right measures…
Read More8 simple ways to stick to your fitness goals!
As we near the end of winter, it can be a struggle to stay motivated. The allure of warmer weather on the horizon is very tantalizing, yet it can still be hard for us to stay on track and get out of bed when the mornings are still chilly and the days quite short mean…
Read MoreThe Benefits of Exercising Outdoors
Exercising outdoors is a popular way to exercise. A way that we may not do as regularly as we should. With the busy lives that we lead in modern society it is important to take the time to get outside and find a balance. Many of the benefits you obtain from exercising outside can be…
Read MoreHIIT – Not a Song on the Top 40
HIIT is a way of working out that is very popular, and in vogue for the last few years -although the principals are nothing new. HIIT has a multitude of benefits. Whether you have been training for years, are getting back into regular exercise, or have not previously exercised, HIIT is perfect for you. So,…
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The Benefits of Strength Training
When you go on a first date, there are some questions you always ask: What do you do? Where do you live? What do you enjoy doing? Do you lift weights? Say what? Yes everyone, male female, old and young needs to do some form of strength training. If you have never picked up a…
Read MoreThe Benefits of Pedal Power
Firstly I want to welcome you to our first blog on our new web site! Secondly, if you don’t already know, we have just opened a new studio in Leichhardt – yay! One of things I wanted to make sure the studio had was a dedicated cycle room for group spin classes. I have been…
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