When to use a Coach (Personal Trainer)
How do we know when it’s the right time to get a coach? We are constantly bombarded with exercise guides and fitness tips. All you really need to do is jump onto the Internet or social media. There is absolutely no end to the information. But are they the right training programs for you? Are…
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The top 7 things to consider before you join a gym?
Join a gym
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Feel like your health & fitness routine is broken?
A healthy lifestyle is never effortless and for many of us post COVID, it feels particularly hard right now. Our routine is broken. It’s nearly always the small inconsequential habits, your anchor habits, that have changed and have now completely thrown out your routine. The pandemic just broke your system and your broken system is…
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Carbs Before Bed Make You Fat !!
Myths and fallacies plague the world of nutrition, always have, always will! Carbs before bed will make you fat … the logic behind this myth is that carbs provide the body with energy and so since you don’t expend a heap of energy sleeping, your body will have no choice but to store them as…
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How to “Keep Your Sh#t Together” over Christmas!
You can “Keep Your Sh#t Together over Christmas”! How about a little Christmas Challenge ??? Now, this may seem like a strange time to start a challenge, but this is a little self challenge ….. and NOW is the perfect time ! Can you party on through Christmas and “Keep Your Sh#t Together “? Challenge…
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Body Neutrality V’s Body Positivity
Body positivity, urging people to love their bodies regardless of what they look like or how they feel has become the new hot trend. The concept of personal self-improvement has become blurred. This self love, body image acceptance movement is great, don’t get me wrong but can you love your body and still want to improve it, change…
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How to keep exercising with an Injury?
Eventually it happens to all of us – no matter how fit or strong, it is inevitable that one day we are going to encounter an injury not always when exercising but just in every day life. This could range from a very minor niggle which we can shake off in a day or two…
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New Year Resolution’s -Friend or Foe?
So here we are again, a New Year and about to set New Year Resolution’s. Always an ideal time for a fresh start – to reset and refocus. Full of optimism, you imagine this year being better than the last one (and for a lot of people, that couldn’t be too hard). and of course,…
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Why Pilates Reformer?
Pretty much everyone has heard of Pilates. A growing percentage of people do Pilates on a regular basis. Reformer Pilates is rapidly increasing in popularity which explains the demand for Reformer classes. I am sure you will notice lots new Pilates studios opening in every suburb in Sydney. Whether you are a dedicated Pilates follower…
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Leaky Gut!
Is it a real thing or is it just a trendy new term? What is a leaky gut exactly? Leaky gut. Poor gut health. Or the medical term “Increased Intestinal Permeability”. Whichever term you use, put simply, your intestinal lining becomes damaged and develops cracks and holes. This then allows undigested food particles and toxins…
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