Posts by Scott Henry
HIIT – Not a Song on the Top 40
HIIT is a way of working out that is very popular, and in vogue for the last few years -although the principals are nothing new. HIIT has a multitude of benefits. Whether you have been training for years, are getting back into regular exercise, or have not previously exercised, HIIT is perfect for you. So,…
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The Benefits of Strength Training
When you go on a first date, there are some questions you always ask: What do you do? Where do you live? What do you enjoy doing? Do you lift weights? Say what? Yes everyone, male female, old and young needs to do some form of strength training. If you have never picked up a…
Read MoreThe Benefits of Pedal Power
Firstly I want to welcome you to our first blog on our new web site! Secondly, if you don’t already know, we have just opened a new studio in Leichhardt – yay! One of things I wanted to make sure the studio had was a dedicated cycle room for group spin classes. I have been…
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