Posts by Scott Henry
Your Gym Sucks….. 10 Reasons Why!
Location location location Just like when you are buying a new house, the location is THE most important thing to consider when choosing a gym. It is tough to find the time and motivation to do a session already but when you have the added challenge of driving a mile to get there, limited public…
Read MoreHow I feel about supplements…..
I often get asked what supplements should I be taking from all types of people. Those training for a marathon, trying to lose weight, build muscle or just training to be fit and healthy. What ever happened to just good hard core training, good nutrition and enough sleep(recovery)? So I guess you can see how…
Read More5 ways to stick to those new year goals!
New year, new you, right? We’ve all heard the cliché and every year, we all seem to make goals and not stick to them. But that doesn’t have to be the case. With a few simple rules, we can make sure that we smash our 2018 resolutions with ease. 1. Prioritise your goals There’s no…
Read MoreLaying Off The Calories This Festive Season
The end of the year is fast approaching, and with it comes the ‘silly season’. Filled with festivities at work, friends and family (happily or begrudgingly), December is a fun time where we celebrate, catch up and look forward to the new year. But with it comes a lot of temptation and opportunity to indulge…
Read MoreKeep Rollin’
You might have heard all about, and maybe even already become a firm believer, in the benefits of those brightly coloured squishy cylinders. You might, however, have always looked at other people rolling around with their legs akimbo (and usually a slight grimace on their face) in the gym and thought, “that looks like something…
Read MoreTraining Through Injuries
It doesn’t matter if you’re a gym newbie or a professional athlete, injuries happen to almost everyone at some point. Injury can often be the perfect excuse to deter you from exercising altogether and can undo all the hard work you’ve been doing… but only if you let it. However, just because you can’t train…
Read More6 ways to stay on track with your nutrition to achieve your goals!
Spring is upon us, and chances are you or someone you know are trying to shed a few extra kilos to get in shape for summer. There are so many different approaches to eating when it comes to losing weight. You can speak to 10 different people, and they will all swear by a different…
Read MoreSMART goals
Have you ever had something that you really want to achieve, starting out focused and determined to make it a reality no matter what obstacles come your way? You stay on track for the first few weeks, everything progressing along nicely and then life happens. Chances are that you have not put the right measures…
Read More8 simple ways to stick to your fitness goals!
As we near the end of winter, it can be a struggle to stay motivated. The allure of warmer weather on the horizon is very tantalizing, yet it can still be hard for us to stay on track and get out of bed when the mornings are still chilly and the days quite short mean…
Read MoreThe Benefits of Exercising Outdoors
Exercising outdoors is a popular way to exercise. A way that we may not do as regularly as we should. With the busy lives that we lead in modern society it is important to take the time to get outside and find a balance. Many of the benefits you obtain from exercising outside can be…
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