Training
Creating Your Perfect Weekly Workout Routine
While life can sometimes get in the way of your scheduled workout program—for instance, maybe your child is sick and you have to a class, or a work meeting runs late and you can’t fit in what you had planned—having a set structure week-to-week can go a long way in helping fitness become an ingrained part of your lifestyle. Your health and fitness habit.
Read More
Types of Yoga: Find a Practice That’s Right for You!
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests.
Read More
Why you need to try small group Pilates?
Pilates has been around since the 1920s when Joseph and his wife Clara Pilates opened their “body conditioning” gym in New York. When something, especially in the fitness industry, has been around for 100 years, you know it must be good! A more recent fitness trend is the increasing popularity of small group training. Like…
Read More
Stuck on a fat loss plateau?
You may be surprised that one of the most common reason for a fat loss plateau is undereating. Yes, starving your body may be causing your metabolism to slow and your body to actually hold on to fat stores.
Read More
What is an exercise physiologist, and do I need one?
Your health and fitness are the most important thing in your life. So it makes sense to have as many specialists as you can working with you to make sure you reach your goals. From personal trainers, fitness instructors, physios, nutritionists to your families and friends, they all play an important role in guiding and…
Read More
How Can You Reduce Body Fat?
Two out of three Australians are currently overweight or obese so, how can you reduce body fat?
Read More
When to use a Coach (Personal Trainer)
How do we know when it’s the right time to get a coach? We are constantly bombarded with exercise guides and fitness tips. All you really need to do is jump onto the Internet or social media. There is absolutely no end to the information. But are they the right training programs for you? Are…
Read More
The top 7 things to consider before you join a gym?
Join a gym
Read More
Feel like your health & fitness routine is broken?
A healthy lifestyle is never effortless and for many of us post COVID, it feels particularly hard right now. Our routine is broken. It’s nearly always the small inconsequential habits, your anchor habits, that have changed and have now completely thrown out your routine. The pandemic just broke your system and your broken system is…
Read More
How to keep exercising with an Injury?
Eventually it happens to all of us – no matter how fit or strong, it is inevitable that one day we are going to encounter an injury not always when exercising but just in every day life. This could range from a very minor niggle which we can shake off in a day or two…
Read More