Nutrition
Healthy Body – Healthy Mind – “Nutritional Psychiatry”
We’ve all heard the saying “you are what you eat”. This applies not only to our bodies but also to our mental health. It starts in the gut What’s for dinner? Is thankfully becoming a question many more mental health professionals are asking. Many mental health conditions are caused by inflammation in the brain. This…
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Meal Prepping – The key to success
What is meal prepping? Basically, it’s about preparing bulk meals ahead of time, it’s about being organised and it is the key to success if you are really aiming to hit your fitness and nutrition goals. Don’t know where to start? The thought of meal prepping can be very overwhelming on your first attempt. I…
Read More9 Best Tips to Burning Fat
Ditch the scales Although your goal for the summer is to look better in a bikini and a tank top, the scales are not usually the best measure. It is just a mind game and not motivating at all. You can eat perfectly and train hard but gain 2kg’s of muscle and lose 2 kg’s…
Read MoreHow I feel about supplements…..
I often get asked what supplements should I be taking from all types of people. Those training for a marathon, trying to lose weight, build muscle or just training to be fit and healthy. What ever happened to just good hard core training, good nutrition and enough sleep(recovery)? So I guess you can see how…
Read MoreLaying Off The Calories This Festive Season
The end of the year is fast approaching, and with it comes the ‘silly season’. Filled with festivities at work, friends and family (happily or begrudgingly), December is a fun time where we celebrate, catch up and look forward to the new year. But with it comes a lot of temptation and opportunity to indulge…
Read More6 ways to stay on track with your nutrition to achieve your goals!
Spring is upon us, and chances are you or someone you know are trying to shed a few extra kilos to get in shape for summer. There are so many different approaches to eating when it comes to losing weight. You can speak to 10 different people, and they will all swear by a different…
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