Nutrition
“Mindful Recovery” Is Your Everyday Superpower
In a world that seems to pull us in a million directions, it’s easy to feel like we’re constantly on autopilot. We move from task to task, reacting instead of truly engaging. Mindfulness is like a superpower because it gives you an incredible tool: control over where your mind goes, even when the world around you is chaotic. Instead of feeling tossed around by stress, emotions, or whatever’s happening in your day, mindfulness gives you the ability to pause, choose your response, and stay steady.
Read More
Slow down time, stop the clock and improve your biological age!
It may seem obvious but the way we live and how we live contributes directly to the way we age. Yep, we have the control to change and improve our biological age and who doesn’t want to be younger? What is our biological age? We have two ages, the traditional measurement of age, our chronological…
Read More
A Very Merry Guilt Free Christmas
Have a guilt-free Christmas and stay on track! Find the sweet spot between enjoyment and your health and fitness goals. Eat the pav, the xmas pudding and the brandied custard……whatever yummy season traditions you like … EAT them and enjoy them. Here’s how to enjoy Christmas with balance, not restriction What about the booze this…
Read More
Stuck on a fat loss plateau?
You may be surprised that one of the most common reason for a fat loss plateau is undereating. Yes, starving your body may be causing your metabolism to slow and your body to actually hold on to fat stores.
Read More
The Hormone Fat Loss Connection
Hormones and fat loss connection is probably one of the most complex but yet simple topics we need to understand. Boys……. this affects you too… it’s NOT just a girl thing. Men have hormonal cycles too!! Here’s a fun fact, while they obviously may not be the same as the girls “monthly” cycles, men actually…
Read More
How Can You Reduce Body Fat?
Two out of three Australians are currently overweight or obese so, how can you reduce body fat?
Read More
Carbs Before Bed Make You Fat !!
Myths and fallacies plague the world of nutrition, always have, always will! Carbs before bed will make you fat … the logic behind this myth is that carbs provide the body with energy and so since you don’t expend a heap of energy sleeping, your body will have no choice but to store them as…
Read More
How to “Keep Your Sh#t Together” over Christmas!
You can “Keep Your Sh#t Together over Christmas”! How about a little Christmas Challenge ??? Now, this may seem like a strange time to start a challenge, but this is a little self challenge ….. and NOW is the perfect time ! Can you party on through Christmas and “Keep Your Sh#t Together “? Challenge…
Read More
Leaky Gut!
Is it a real thing or is it just a trendy new term? What is a leaky gut exactly? Leaky gut. Poor gut health. Or the medical term “Increased Intestinal Permeability”. Whichever term you use, put simply, your intestinal lining becomes damaged and develops cracks and holes. This then allows undigested food particles and toxins…
Read More
What is a “broken metabolism “?
How many times have you heard some one say – “Increase your calories and you will start to lose that body fat, it will help your metabolism!” For most of us who have been calorie obsessed and diet gods for years this is almost an impossible theory to get our heads around. We get it,…
Read More