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Fat Loss Vs Weight Loss
Too often I hear people saying “I want to lose weight” or “I want to drop body fat”. People seem to use both of these phrases terms interchangeably. My response is always something along the lines of “Well, which one do you want to do?” The thing that people don’t realise is that they are…
Read MoreYour Gym Sucks….. 10 Reasons Why!
Location location location Just like when you are buying a new house, the location is THE most important thing to consider when choosing a gym. It is tough to find the time and motivation to do a session already but when you have the added challenge of driving a mile to get there, limited public…
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