Mark

Qualifications
Cert III Gym Instructor
Cert IV Personal Training
Power bands for strength mobility and conditioning 
Kettle bells level 1 and 2
Master of integrated correction

My Training Style 
I am all about building a solid foundation for each of my clients utilising functional compound movements as the basis to my approach.

I tailor my training to my clients goals and needs.

My Fitness Philosophy
Consistency and mindset are key to reaching your goals both physically and mentally I like to train smart not hard.

My favourite quote
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela