Steve

Qualifications
Masters of Clinical Exercise Physiology- Charles Sturt University
Bachelor of Exercise and Sport Science- UTS
Certificate 3 and 4 in Fitness

My Training Style
How I training my clients is completely dependent on their needs and wants. I’m a firm believer in doing the basics right (mobility and flexibility) and translating good movements into improving strength and improving overall fitness.

My Fitness Philosophy
There is no one size fits it all approach. Everyone’s body and mind is different as well as their goals. Making a personalised plan that someone can adhere to and enjoy will go a long way in achieving their goals and improving their well-being.

My favourite quote
A gem cannot be perfected without friction, nor a man without trials’- Seneca