Small Group Pilates
Personalised Strength, Mindful Movement
Experience the power of focused, small group training in our Pilates sessions designed for 1-on-1 or up to 3 clients per instructor. Whether you're recovering from injury, building core strength, or improving movement patterns, these intimate sessions allow for individualised attention with all the benefits of a structured Pilates workout.
Private Pilates (1:1)
Our Private classes allow time to evaluate your physical health and tailor a Pilates session to meet your unique requirements.
Recovering from injury? Are you a new Mum, or soon to be Mum? This is a great reason to focus on your own body and health goals.
Semi Private Pilates (2-3 people)
In a small group of just two- three, increase your strength and mobility in a fun and safe environment. Try out all of the equipment in studio and be sure to bring a can do attitude and a smile!
These sessions are great for those wanting the attention and focus of an individually tailored class but with a little more independence and liveliness of training with a friend or family member. Don’t have anyone to bring along? No problems, come along and make new friends!
What to Expect During Your Session
Private and semi-private Pilates sessions offer a focused and personalised approach to movement. Private sessions provide one-on-one instruction tailored to your individual goals, needs, and abilities. Whether you’re recovering from injury, building strength, or refining technique, each session is designed specifically for you. Semi-private sessions involve two to three participants working together under expert guidance. These sessions maintain a high level of individual attention while offering a shared, motivating environment. Both formats may include a combination of reformer, mat, and small equipment work to improve strength, flexibility, and body awareness.
Why Choose Pilates?
Personalised Approach
Sessions are tailored to your goals—whether that’s strength, flexibility, rehab, or posture.
Faster Progress
With one-on-one attention, you’ll refine your technique and see results more quickly.
Injury Support
Safe, targeted movements make private sessions ideal for recovery and prevention.
Better Body Awareness
You’ll learn how to move more efficiently and activate the right muscles.
Suitable for All Levels
Perfect for both beginners and experienced clients wanting focused, effective training.
FREQUENTLY ASKED QUESTIONS
Just book online—it’s quick and easy!
Sessions run for 30–60 minutes, depending on the class type and focus.
We mix strength training, cardio, core work, and mobility to keep things varied and effective.
Not at all! Our sessions are designed for all levels, and our coaches provide progressions and modifications.
Wear comfortable workout clothes, bring a towel and water bottle—and a good attitude!
Absolutely! Combine this with personal training or manny members follow training with ice bath, sauna, red light therapy, magnesium bath, or normaTec.
For best results, aim for 2–4 sessions per week and balance it with rest or recovery.
Not at all. We focus on progress over perfection—everyone’s on their own journey, and we cheer each other on.
