Group Classes
Rejuvenate your mind, restore your body, and elevate your well-being in our empowering wellness group classes. Guided by expert instructors, each session is designed to enhance physical strength, improve flexibility, and boost cardiovascular health through mindful movement and breath-work. Training in a group fosters motivation, connection, and a sense of community—surrounding you with like-minded individuals who inspire and support your wellness journey. Feel the collective energy as you move, breathe, and grow together, all while cultivating balance, resilience, and a renewed sense of vitality.
Move Mindfully, Feel Empowered
Step into a space where movement meets mindfulness. Our Wellness Group Classes at InnerFit are designed to help you reconnect with your body, reduce stress, and build strength through low-impact, intentional training. Whether you're flowing through yoga, toning with barre, or strengthening with reformer Pilates—these classes support both your body and mind.
Perfect for every level, our sessions focus on balance, posture, mobility, and core strength to help you move better, feel better, and live better.
Why Choose Wellness Classes?
Our experienced instructors deliver sessions that are empowering, supportive, and focused on proper technique and alignment. Whether you’re new to movement or a seasoned practitioner, you’ll leave each class feeling refreshed, stronger, and more connected.
Benefits include:
- Improved posture, flexibility, and mobility
- Increased core strength and body awareness
- Reduced stress and anxiety
- Support for injury prevention and recovery
- Low-impact training suitable for all fitness levels
What to Expect
Each class is unique, depending on the style—Reformer Pilates, Yoga, or Barre—but all are grounded in mindful movement and supportive coaching.
- Reformer Pilates builds strength, control, and stability using reformer beds.
- Yoga helps improve flexibility, breath awareness, and mental clarity.
- Barre combines ballet-inspired movements with strength and mobility exercises.
Classes run for 50–60 minutes, and you're welcome to join casually or make them part of your weekly wellness routine.
All sessions are inclusive and designed to meet you exactly where you are.
Book Your Group Training
Frequently Asked Questions
Just book online or give us a call—it’s simple.
Each session runs for 50–60 minutes.
Not at all! Our classes welcome all levels and can be easily adapted.
Comfortable clothing, a water bottle, and a mat if you have one (we have mats too).
Absolutely! These pair perfectly with recovery sessions, PT, and nutrition coaching.
Yes—just speak with the instructor beforehand and we’ll tailor movements to suit your needs.
Aim for 2–3 sessions a week to feel the best results in both body and mind.