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Group Strength Training Session at InnerFit in Leichhardt

Top 5 Benefits of Group Training for Strength and Fitness

An infrared sauna and an ice bath

Infrared Sauna vs Ice Bath: Which Is Better for Muscle Recovery?

InnerFit Dumbbells

How Recovery and Strength Work Together to Prevent Injury

A woman running after a session at InnerFit Gym

Why Recovery Is the Secret to Better Running Performance

InnerFit Personal Training Session

How Personal Training Helps You Achieve Long-Term Fitness Results

A sauna at InnerFit which is perfect for recovery

Why Recovery is the Missing Piece in Your Fitness Goals

The Sauna at InnerFit in the recovery room

The Science Behind Infrared Saunas: How They Boost Recovery

Recovery room at Innerfit with members

Why Recovery Is Self-Care (And Not Just for Athletes)

Members recovering at InnerFit in Leichhardt in the recovery center

Recovery in Leichhardt: Sauna, Float and Massage at InnerFit

InnerFit members enjoying the Sauna in the wellness recovery room

Wellness in Leichhardt: Pilates, Coaching and Holistic Health at InnerFit