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Running in summer

Why Runners Need More Recovery in Summer (And How to Do It)

Contrast Therapy at Innerfit

How Contrast Therapy Helps You Beat Fatigue During the Silly Season

workout session at Innerfit in Summer

The Most Common Fitness Mistakes People Make in Summer (And How Personal Training Fixes Them)

A banana next to weights and a towel at InnerFit gym

Why Nutrition Coaching Is the Missing Link in Most Fitness Plans

Group Strength Training Session at InnerFit in Leichhardt

Top 5 Benefits of Group Training for Strength and Fitness

An infrared sauna and an ice bath

Infrared Sauna vs Ice Bath: Which Is Better for Muscle Recovery?

InnerFit Dumbbells

How Recovery and Strength Work Together to Prevent Injury

A woman running after a session at InnerFit Gym

Why Recovery Is the Secret to Better Running Performance

InnerFit Personal Training Session

How Personal Training Helps You Achieve Long-Term Fitness Results

A sauna at InnerFit which is perfect for recovery

Why Recovery is the Missing Piece in Your Fitness Goals