Private
Contrasttherapy
Revitalise Your Body and Accelerate Recovery
At InnerFit, our Private Contrast Therapy sessions combine the powerful benefits of ice baths and warm magnesium baths to help you recover faster, reduce muscle soreness, and rejuvenate both body and mind. This therapy alternates between the soothing warmth of a magnesium bath and the intense cold of an ice bath, providing an enhanced recovery experience for individuals or pairs. Whether you're an athlete looking to speed up recovery or simply want to boost your overall wellness, contrast therapy is a game-changing treatment.
Why Choose Private Contrast Therapy?
Contrast therapy combines the soothing warmth of a magnesium bath with the invigorating chill of an ice bath, offering a range of powerful benefits. The alternation between hot and cold temperatures stimulates circulation, promoting healing and reducing inflammation. This dynamic approach enhances muscle recovery, with ice baths helping to reduce soreness and swelling, while warm magnesium baths relax muscles and support detoxification. Regular contrast therapy can also boost the immune system, improving the body’s ability to fight off illness and maintain overall health. Additionally, the rapid temperature shifts promote mental clarity, relieve stress, and leave you feeling refreshed, focused, and rejuvenated.
What to Expect During Your Private Contrast Therapy Session
Our Private Contrast Therapy is designed for 1-2 people, allowing you to enjoy the full experience in a private, comfortable setting. The session typically follows this flow:
- Warm Magnesium Bath: Start with the warm magnesium bath, where the heat and magnesium work to relax your muscles, improve blood flow, and ease tension. Stay in the warm bath for 10-15 minutes.
- Ice Bath: After the warmth, move to the ice bath, which will help reduce muscle soreness, inflammation, and swelling. Stay in the ice bath for 3-5 minutes, depending on your comfort level.
- Repeat 2-3 Times: Alternate between the warm bath and the ice bath, completing 3-4 cycles. Each cycle helps maximise the benefits of both hot and cold therapy, optimising circulation and recovery.
Benefits of Private Contrast Therapy:
Accelerate Muscle Recovery:
Cold therapy reduces muscle inflammation and pain, while heat promotes blood flow and healing.
Increase Circulation:
Alternating between cold and hot temperatures boosts circulation, which helps your body recover more quickly.
Reduce Soreness and Swelling:
The ice bath helps control swelling, while the warm bath encourages muscle relaxation.
Promote Detoxification:
The magnesium bath helps eliminate toxins from your body, promoting overall wellness.
Boost Mood and Energy:
The contrast in temperatures helps stimulate your nervous system, leaving you feeling revitalised and energised.
Book Your Private Contrast Therapy
Frequently Asked Questions
You can easily book your session online.
The session typically lasts around 45 minutes, with alternating time spent in the warm magnesium bath and ice bath.
Yes, contrast therapy is safe for most people. Our therapists will guide you through the process and ensure the therapy is tailored to your comfort level. If you have any health concerns, please consult with your healthcare provider before trying contrast therapy.
For recovery purposes, 1-2 sessions per week are ideal. For general wellness, once a week is often sufficient.
We recommend consulting your healthcare provider before trying contrast therapy during pregnancy.
If you have a medical condition such as heart disease, high blood pressure, or circulation issues, please check with your doctor before scheduling a contrast therapy session.
Yes! Our contrast therapy sessions are designed for 1-2 people, so you can share the experience with a friend, partner, or family member.
You should wear comfortable swimwear for the session. Towelsare provided for your convenience.
Yes, we recommend showering before your session to maintain hygiene and ensure a clean experience for all.