Oasis Room at InnerFit

Oasis Room

Your Ultimate Recovery Sanctuary

Step into the Oasis Room, our peaceful and rejuvenating communal space dedicated to your wellness and recovery. Whether you're looking to speed up muscle recovery, reduce stress, or simply take time for yourself, this space offers a comprehensive collection of therapies designed to revitalise both body and mind. Featuring an Ice Bath, Warm Magnesium Bath, Steam Room, Traditional Sauna, and Seating for Rest, the Oasis Room is your sanctuary for relaxation, rejuvenation, and recovery.

Oasis Room - People resting in Ice Bath

Ice Bath

Oasis Room - People Enjoying Sauna

Sauna

Oasis Room - People Enjoying Steam Room

Steam Room

Oasis Room - Warm Magnesium Bath

Warm Magnesium Bath

Benefits of the Oasis Room with Hot & Cold Treatments:

1. Enhanced Circulation:

Alternating between heat and cold stimulates blood flow, promoting faster recovery and overall vitality.

2. Accelerated Muscle Recovery:

Reduces soreness, inflammation, and muscle fatigue for quicker post-workout recovery.

3. Improved Immune Function:

Regular exposure to temperature contrasts can strengthen the immune system and boost resilience.

4. Stress Relief & Mental Clarity:

The combination of hot and cold therapy helps reduce stress, improve mood, and enhance focus.

5. Pain & Inflammation Reduction:

Soothes sore muscles, eases joint stiffness, and alleviates chronic pain conditions.

6. Detoxification & Skin Health:

Promotes the elimination of toxins while improving skin tone, texture, and overall health.

THE PERFECT Order FOR Recovery

For the ultimate recovery experience, we recommend following this sequence during your time in the Oasis Room. This combination of heat and cold helps stimulate circulation, reduce inflammation, and promote deep muscle relaxation.

01

Start with a shower

This helps remove oils, sweat, and products from your skin so your body can better absorb the benefits of each recovery step.

02

Heat – Steam Room

Begin with 10–15 minutes in the Steam Room to open pores, relax muscles, and prepare your body for contrast therapy.

03

Ice Bath

Next, immerse yourself in the Ice Bath for 3–5 minutes—or do what you can to start with. Even a short dip begins the process of reducing inflammation, easing soreness, and supporting recovery.

04

Return to Heat – Sauna

Spend another 10–15 minutes in the Sauna to warm up and boost blood circulation. You can gradually build up to 20 minutes as your body adapts.

05

Ice Bath Again

Step back into the Ice Bath for 3–5 minutes to maximise the benefits of contrast therapy.

06

Warm Magnesium Bath

Then ease into the Warm Magnesium Bath for 10–15 minutes to calm your nervous system, relax your muscles, and replenish magnesium levels.

07

Rest & Hydration

Drink water and relax for a few minutes to allow your body to absorb all the recovery benefits.

08

Repeat the cycle

As needed to deepen your recovery and leave feeling completely refreshed.

Book Your Oasis Room Recovery Session

Book a Recovery Session

Step into the oasis room

Frequently Asked Questions

  • Ice Bath: Start with 3-5 minutes, depending on your comfort level.
  • Warm Magnesium Bath: Recommended 10-15 minutes.
  • Steam Room: Typically 10-15 minutes.
  • Traditional Sauna: Aim for 10-15 minutes for the best effects.

Yes! The Oasis Room is designed for you to alternate between therapies. Follow the recommended sequence (heat, ice, heat, ice) to maximise recovery benefits.

We recommend consulting your healthcare provider before using any of the therapies, especially during pregnancy, to ensure it's safe for you.

For general wellness, using the therapies 1-3 times per week is beneficial. For more intense recovery or muscle soreness, you can use them more frequently. Listen to your body and adjust based on your needs.

Absolutely! The Oasis Room is a welcoming, communal space designed for everyone, whether you're an athlete focused on recovery or someone looking to unwind and relieve stress. However, if you prefer a more private experience, we also offer Private Contrast Therapy or Private Infrared Sauna sessions for a more personalised, quiet environment. Whatever your needs, we’re here to support your recovery and relaxation in a way that feels comfortable for you.

For your session, please wear swimwear. To maintain hygiene, we ask that you use a towel to sit on, especially in the sauna and other shared spaces. We provide all the essentials to ensure your comfort and cleanliness throughout your experience.

The therapies in the Oasis Room are safe for most people. However, if you have certain health conditions (e.g., cardiovascular issues, skin conditions), it’s best to check with your healthcare provider before using the services.

Yes, we recommend showering between therapies to maintain good hygiene, especially after using the sauna, steam room, or ice bath. This helps remove sweat and toxins from your body and ensures a clean experience for each therapy. A shower after your session is also encouraged to maintain hygiene for all users.