NormaTec
Compression therapy
Recover Faster, Move Better
Experience next-level recovery with NormaTec Compression Therapy at InnerFit! This cutting-edge treatment uses dynamic air compression to enhance circulation, reduce muscle soreness, and help your body bounce back faster. Whether you're an athlete, a weekend warrior, or simply looking to improve your overall wellbeing, NormaTec is a game changer.
Why Choose NormaTec Compression?
NormaTec’s patented technology uses pulsing compression to increase blood flow, flush out metabolic waste, and speed up recovery. It’s not just for elite athletes—anyone dealing with tightness, fatigue, or inflammation can benefit.
Feel refreshed, energised, and ready to move with greater ease.
What to Expect During Session
Each session lasts 30 to 45 minutes, depending on your needs. You’ll relax in a lounge chair while the NormaTec sleeves (typically for legs, but also available for arms and hips) rhythmically inflate and deflate. The experience is comfortable and relaxing—many people scroll, nap, or meditate during their session.
Benefits of NormaTec Compression Therapy:
1. Speeds Up Recovery
Flushes out lactic acid and metabolic waste to reduce muscle soreness.
2. Improves Circulation
Boosts blood flow to aid in tissue repair and reduce swelling.
3. Reduces Inflammation
Helps with joint and muscle inflammation, making it ideal for post-workout or injury support.
4. Enhances Athletic Performance
Prepares your body for training and helps you bounce back faster afterward.
5. Relieves Fatigue & Tension
Supports overall relaxation and reduces leg heaviness or discomfort.
6. Supports Lymphatic Drainage
Helps detox the body naturally by encouraging lymphatic flow.
NormaTec Compression Therapy
Frequently Asked Questions
Booking is simple! You can reserve your session online or give us a call.
Sessions typically last 30–45 minutes, depending on your goals and availability.
Yes! It’s a non-invasive, clinically proven, and FDA-cleared treatment with no downtime.
For regular recovery, 2–4 times per week is ideal. Athletes in heavy training might benefit from daily use.
Absolutely! It’s especially effective for DOMS (Delayed Onset Muscle Soreness), post-injury swelling, and general recovery.
It feels like a firm but comfortable massage. Many describe it as “a deep pressure hug” for your legs or arms.
Definitely! NormaTec pairs perfectly with treatments like ice baths, saunas, red light therapy, warm magnesium bath, and massage.
While generally safe, we recommend checking with your healthcare provider before starting compression therapy while pregnant.