Infrared Sauna
Detoxify, Relax, and Rejuvenate
Experience the rejuvenating power of our Infrared Sauna at InnerFit. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate deep into your muscles and tissues, providing a more effective detox, pain relief, and relaxation. With its numerous health benefits, an infrared sauna session can leave you feeling rejuvenated, energised, and calm.
Why Choose Infrared Sauna Therapy?
Infrared sauna therapy offers a range of benefits that go beyond the traditional sauna experience, making it a powerful addition to your wellness routine. Infrared light penetrates deep into the skin, promoting effective detoxification by eliminating toxins from the body. The gentle heat soothes sore muscles and joints, providing relief from chronic pain, stiffness, and post-exercise soreness. It also boosts circulation, enhancing blood flow to support healing and reduce inflammation. Beyond physical benefits, the calming warmth helps reduce stress, relax the nervous system, and promote mental clarity. Additionally, infrared saunas support healthy skin by stimulating collagen production, improving skin tone and texture, and reducing the appearance of fine lines.
What to Expect During Your Infrared Sauna Session
An infrared sauna session is a peaceful and rejuvenating experience. Here’s what you can expect:
- The Setup: You’ll be shown to your private infrared sauna room, where you can relax in comfort. We provide everything you need, including towels and robes.
- Relaxation: The infrared heat will gradually warm your body. Most clients start to feel the effects within 10-15 minutes, as the deep heat starts to loosen muscles and relax the body.
- Session Duration: Sessions typically last between 20-40 minutes, depending on your personal preference and how your body responds to the heat. You can always pause or end your session early if needed.
- Aftercare: After your session, you’ll feel rejuvenated, relaxed, and refreshed. Drinking water after your sauna session is highly recommended to help flush out the toxins released during the session.
Benefits of Infrared Sauna Therapy:
Detoxify Your Body:
Infrared heat helps you sweat out toxins, heavy metals, and environmental chemicals.
Pain Relief:
It soothes sore muscles and joints, making it perfect for post-workout recovery, arthritis relief, and chronic pain management.
Stress Reduction:
The calming heat helps to relax both your body and mind, promoting a deeper sense of well-being.
Improved Circulation:
Increased blood flow helps nourish your skin, muscles, and organs, improving overall health.
Skin Rejuvenation:
By increasing collagen production and stimulating circulation, infrared saunas can help improve the look and feel of your skin.
Book Your Infrared Sauna Session Today
Frequently Asked Questions
It uses infrared light to heat your body directly—not the air—making it more comfortable and effective for detox and recovery.
A towel, swimsuit, or light gym gear—or nothing at all. It’s completely private, so wear whatever you're comfortable in.
Sessions run from 20 to 45 minutes, depending on your comfort and experience level.
Once a week is great for general wellness—2–3 times a week offers even better results for recovery and stress relief.
Detox, muscle recovery, better sleep, skin health, and reduced stress.
Hydrate, avoid big meals, and bring water. We provide towels.
Yes, your session is completely private. Bring music or just relax.
Mostly yes—but if you're pregnant, have heart issues, or health concerns, check with your doctor first.