Float Therapy
Ultimate Relaxation and Stress Relief
Discover the power of deep relaxation with Float Therapy at InnerFit. Our state-of-the-art float pods provide a serene and soothing environment where you can experience complete weightlessness, calming your mind and restoring your body. Whether you're looking to reduce stress, relieve muscle tension, or enhance mental clarity, float therapy offers a unique and effective solution for your wellness needs.
Why Choose Float Therapy?
Float therapy offers numerous benefits, all from the comfort of a quiet, tranquil space. By floating in a warm, saline solution, your body experiences zero gravity, relieving pressure from your joints and muscles. The environment promotes relaxation, stress reduction, and mental clarity, making it an ideal treatment for both physical and mental well-being.
What to Expect During Your Float Session
Float therapy involves floating in a specially designed pod filled with warm water and Epsom salts. The high salt concentration makes you effortlessly float, allowing your body to completely relax. Sessions typically last 60 minutes, during which time you can let go of the outside world and enjoy the peaceful solitude.
- Preparation: Before your session, you’ll be given a quick briefing on how to get comfortable in the pod and maximise your experience.
- The Float: Once inside, the pod will be closed (it’s completely optional if you prefer it open) to create a sensory deprivation environment, helping you enter a deep state of relaxation.
- Aftercare: After your session, you’ll feel light, refreshed, and rejuvenated. Many clients report feeling a calm, focused state of mind that can last for hours after the session.
Benefits of Float Therapy:
Reduce Stress & Anxiety:
The deeply relaxing environment helps lower cortisol levels, promoting a sense of calm and well-being.
Relieve Muscle Tension & Pain:
Floating can relieve chronic pain, sore muscles, and improve joint flexibility by easing physical tension and inflammation.
Improve Sleep Quality:
Regular floating helps reset your body’s natural rhythms, contributing to better sleep quality.
Boost Mental Clarity & Creativity:
The calm, meditative experience can enhance focus, creativity, and mental clarity.
Improve Athletic Performance & Recovery:
Athletes use float therapy to speed up muscle recovery and enhance performance by reducing fatigue and promoting healing.
Book Your Float Therapy Today
Frequently Asked Questions
Booking is simple! You can reserve your float session online.
Sessions typically last 60 minutes but if you want longer please ask.
Yes, float therapy is completely safe. The water is clean and filtered, and the experience is non-invasive.
You’ll float in the pod without clothes for maximum comfort. Private showers are available before and after your session.
Our float pods are spacious, and you have the option to leave the lid open if you prefer. Most people feel relaxed and at ease once inside.
Yes! Floating is great for relieving chronic pain, muscle tension, and joint stiffness. The buoyancy of the water takes pressure off your body, helping to ease discomfort.
For general wellness, once a week is ideal. If you’re using float therapy for pain relief or muscle recovery, more frequent sessions may be beneficial.
Float therapy is generally considered safe for pregnant women, but it’s always a good idea to consult with your healthcare provider before starting treatment.
Yes, we recommend showering before your session to maintain hygiene and ensure a clean experience for all.