Recovery
At InnerFit, we’ve created a welcoming space to support your body’s natural healing.
Our recovery services include ice baths, infrared and traditional saunas, steam rooms, float tank sessions, red light therapy, and warm magnesium baths—designed to ease muscle soreness, improve circulation, reduce stress, and boost energy. Whether you're training hard or simply unwinding, our expert team can tailor a recovery plan to suit your needs. We believe recovery is as essential as training—so you can feel your best, perform at your peak, and maintain true balance. We offer flexible options to suit your lifestyle — with intro offers, casual sessions, packs and memberships all available
OasisRoom
Step into the Oasis Room, our peaceful and rejuvenating communal space dedicated to your wellness and recovery. Whether you’re looking to speed up muscle recovery, reduce stress, or simply take time for yourself, this space offers a comprehensive collection of therapies designed to
Massage
Float Therapy
Private Contrast Therapy
Noramatec Compression Therapy
Infrared Sauna
Red Light Therapy
Intro Plus Recovery 3 × 90-Min Oasis Sessions $99
Dealing with Injuries?
Tips, tools & inspirations
The Summer Recovery Routine: Sauna, Cold Plunge and Red Light Therapy
Low-Impact Training During a Busy December: Why It Works