Recovery

At InnerFit, we’ve created a welcoming space to support your body’s natural healing.

Our recovery services include ice baths, infrared and traditional saunas, steam rooms, float tank sessions, red light therapy, and warm magnesium baths—designed to ease muscle soreness, improve circulation, reduce stress, and boost energy. Whether you're training hard or simply unwinding, our expert team can tailor a recovery plan to suit your needs. We believe recovery is as essential as training—so you can feel your best, perform at your peak, and maintain true balance. We offer flexible options to suit your lifestyle — with intro offers, casual sessions, packs and memberships all available