It always looks easy right ?

The focus is on using your stabilizer muscles ( the ones you don’t use everyday ) and strengthening your core, the challenge is switching them on.

A total body workout concentrating on posture, balance, flexibility and mind-body connection.

Pilates Near Me Sydney

Pilates is a popular low-impact exercise. It's effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight.

Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

Pilates Near Me Sydney

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.

Pilates is safe enough to do every day. Initially you may want to do it every day soyou get a rhythm and become consistent; then a good goal is to do it every other day. Joseph Pilates used to say to do it three times a week.

You gain a better connection between your mind and muscles; thus allowing you to relax the right muscles at the right times. To answer your question – yes, doing Pilates every day is considered to be perfectly safe and in fact very useful. You can have just over an hour long session or just a 20 – 30 minutes session.

Want to learn more about pilates? Check out some of the links below...

Pilates for beginners: Explore the core - Mayo Clinic

Pilates and yoga - health benefits - Better Health Channel