Nutrition Coaching Online & Face to face
Nutritional support and advice to empower & help you to make better choices in becoming your best selves. Our goal is to provide you with the accountability, skills and tools you need to reach your goals and achieve lasting change.
For some, it's simple: gain muscle mass, lose body fat, sleep better, look and feel better, shift behaviours, and change habits.
For others, it’s about discovering how to break away from fad diets, reshape your relationship with food, and live without daily guilt and shame.
The right program is the one that works for you.
There is no such thing as one-size-fits-all—everyone is individual, everyone is unique.
Why Choose Nutrition Coaching at InnerFit?
Our experienced coaches work with you one-on-one to create a realistic, sustainable plan based on your lifestyle, preferences, and goals. Whether you want to improve performance, shift body composition, manage emotional eating, or feel more in control of your food choices—we’re here to guide you every step of the way.
We help you:
- Set clear, achievable nutrition goals
- Understand how to fuel your body effectively
- Build habits that support long-term results
- Ditch restrictive eating and food guilt
- Navigate real-life challenges like social events, emotional triggers, or busy schedules
What to Expect During Your Session
Each session is tailored to your personal journey and typically runs for 30–45 minutes. Your coach will guide you through habit-building strategies, practical planning, and mindset support to help you implement change that lasts.
You’ll receive:
- A personalised nutrition plan aligned with your goals
- Tools and strategies to navigate everyday life
- Ongoing support and check-ins
- Progress tracking and plan updates
Benefits of Nutrition Coaching:
1. Real, Sustainable Results
No fads or extremes—just what works for you.
2. Improved Performance
Fuel your workouts, recovery, and energy.
3. Better Sleep, Mood & Focus
Feel the difference when nutrition works with your body.
4. Freedom With Food
Leave behind guilt, shame, and restriction.
5. Education & Empowerment
Understand your nutrition and take control for good.
Book Your Nutrition Coaching
Frequently Asked Questions
Just book online—or call us to book directly.
Sessions run for 30–45 minutes, depending on your needs and plan.
No—we help you create a sustainable approach that fits your lifestyle, no extremes.
Yes, if desired. We’ll create a personalised plan or help you build one that’s realistic for you.
Absolutely—we focus on mindset, behaviour change, and building a better relationship with food.
Not at all. Clients come for performance, energy, gut health, and lifestyle coaching too.
Definitely! Nutrition coaching works perfectly alongside PT, group training, recovery sessions, and more.
Weekly sessions are best for progress and accountability, but we can tailor the frequency to what works for you.