My Training Style
I like to incorporate a lot of training styles from kettlebells to circuit training to power and explosive movements even cognition.
I do Posture training and mobility work to keep myself and my clients moving well.
Training all the major muscle groups in a single session with myself is pretty normal to achieve balance.
My Fitness Philosophy
When you are healthy mentally and physically you're good for the world and the world is a better place for you to enjoy, live and be!
My favourite class to teach
Get outside and watch the sun come up while we train together.
My favourite quote
As you think so shall you become!