Massage
Rejuvenate Your Body and Mind
At InnerFit, we believe in the power of recovery as a vital part of any fitness journey. Our professional massage services are designed to help you unwind, release tension, and restore balance to both your body and mind. Whether you’re recovering from a tough workout, managing stress, or simply treating yourself to some well-deserved self-care, our massage therapists are here to support your wellness goals.
Why Choose InnerFit Massage?
Our skilled therapists use a variety of techniques to provide targeted relief and help your body recover faster. From deep tissue and sports massage to relaxation and restorative therapies, we offer personalised treatments that cater to your unique needs. Regular massage can enhance muscle recovery, improve flexibility, reduce stress, and promote overall well-being.
Our Massage Services:
1. Deep Tissue Massage
Ideal for those with tight muscles or chronic pain, this technique uses firm pressure to target deeper layers of muscle tissue. Perfect after a strenuous workout, it helps relieve tension and improves mobility, ensuring you feel your best for your next workout or everyday activities.
2. Sports Massage
Designed specifically for athletes or active individuals, this massage helps prevent injury, alleviate muscle soreness, and improve performance. Whether you're training for a race, competition, or just love staying active, our sports massage will keep you at your peak performance level.
3. Relaxation & Swedish Massage
For those looking to de-stress and unwind, our relaxation massage is a soothing experience that uses long, flowing strokes to reduce tension, promote relaxation, and increase circulation. It’s the perfect way to recharge your body and mind after a busy day or intense workout.
4. Pregnancy Massage
Pregnancy can take a toll on the body, but our specially trained therapists are here to help. Our pregnancy massage is tailored to relieve common discomforts such as back pain, swollen ankles, and tension, all while offering a safe and relaxing experience for both mum and baby.
Why Massage?
- Accelerate Recovery: Help your muscles recover faster from workouts and prevent injuries.
- Reduce Stress & Tension: Soothe your mind and body, leaving you feeling relaxed and rejuvenated.
- Improve Circulation & Flexibility: Enhance your range of motion and improve overall body function.
- Boost Your Mental Clarity: A great way to refresh your mind and focus on your next goal.
Book Your Massage Today
Frequently Asked Questions
You can easily book online. Choose your preferred time and therapist!
Wear comfortable clothes. For deeper massages, you may be asked to undress to your comfort level.
Arrive 10-15 minutes early to fill out any forms and relax before your session.
Yes! Just let us know when booking.
It depends on your goals. Regular sessions are great for muscle recovery, while once a month can help with relaxation.
Yes, we offer pregnancy-safe massages. Please consult with your healthcare provider first.
Yes! We offer gift vouchers for any of our massage services.