Personal Training
At InnerFit, our Personal Trainers are here to help you train smarter, move better, and get the results you’re after—whether you’re just starting out, getting back on track, or looking to take your performance to the next level. Our expert coaches create personalised programs tailored to your goals, lifestyle, and fitness level.
Why Choose Personal Training at InnerFit?
Our Personal Training sessions are designed to deliver maximum results with expert guidance, accountability, and support. Whether your goal is general fitness, fat loss, muscle building, or athlete performance, our coaches will guide you every step of the way.
We help you:
- Build strength, power, and endurance
- Improve body composition and mobility
- Reach sport-specific performance goals
- Stay motivated and accountable
- Train safely, especially if recovering from injury or just starting out
What to Expect During Your Session
Each personal training session runs for 45–60 minutes, depending on your program and goals. Your trainer will assess your current fitness and movement, then design a custom plan just for you. Sessions may include strength work, conditioning, core, mobility, and recovery strategies.
For athletes, we tailor performance training to enhance power, agility, speed, and endurance specific to your sport.
Weekly sessions are ideal for momentum and accountability, but this can be adjusted to suit your schedule and needs.
Benefits of Personal Training:
1. Personalised Coaching
One-on-one training focused entirely on your needs and goals
2. Faster, Safer Results
Maximise your progress with expert form correction and smart programming.
3. Motivation & Accountability
Stay committed and consistent with a coach beside you.
4. Injury Prevention & Support
Move better and avoid setbacks with corrective strategies.
5. Athlete Performance
Elevate your sport-specific strength, speed, and conditioning.
Book Your Personal Training
Frequently Asked Questions
Just book online—it’s quick and easy, or you can call us to book directly.
Sessions typically run for 45–60 minutes, depending on your training goals.
Not at all! Our trainers work with all fitness levels—from complete beginners to elite athletes.
Yes, we can safely support your recovery with tailored programming and progressions.
Absolutely. We coach athletes of all levels looking to boost power, strength, and agility.
Most clients train 1–3 times per week, depending on their goals, lifestyle, and budget.
Definitely! PT works great alongside ice baths, sauna, red light therapy, magnesium bath, and more.
Yes—explore our flexible training packages and membership options online or contact us directly.