Exercise Physiologist
At InnerFit, our Exercise Physiologists are dedicated to helping you achieve your fitness and wellness goals. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your athletic performance, our experts provide tailored exercise programs that suit your individual needs and abilities.
Why Choose an Exercise Physiologist?
Our Exercise Physiologists use evidence-based techniques to create tailored exercise plans that support your long-term health and wellness. Whether you’re a beginner, managing an injury, or a competitive athlete, they can help you:
- Manage and improve chronic conditions (e.g., diabetes, heart disease, arthritis)
- Recover from injuries and surgeries
- Build strength, mobility, and flexibility
- Enhance athletic performance through specialised training techniques
- Prevent future injuries with corrective exercises and proper movement patterns
What to Expect During a Session
Each session is 30–60 minutes, depending on your needs and goals. Your Exercise Physiologist will begin with a comprehensive assessment of your current physical condition. Then, they will design a program tailored specifically to your goals, focusing on improving mobility, strength, endurance, and overall health. For athletes, the program may include sport-specific exercises to enhance power, agility, and endurance. Sessions may also incorporate injury prevention strategies to keep you performing at your best.
Benefits of Working with an Exercise Physiologist:
1. Improved Health & Fitness
Tailored programs that help you reach your personal fitness goals.
2. Injury Recovery & Prevention
Targeted exercises to help you recover from injury and prevent future issues.
3. Chronic Condition Management
Safe and effective exercise plans for managing conditions like arthritis, heart disease, and diabetes.
4. Enhanced Athlete Performance
Specialised programs to increase strength, power, agility, and sport-specific skills.
5. Education & Empowerment
Learn how to move safely and effectively for lasting results and independence.
Book Exercise Physiologist
Frequently Asked Questions
Just book online—it’s quick and easy, or you can call us to book your session directly.
Sessions typically last 30–60 minutes, depending on your needs and goals.
Exercise Physiologists can assist with managing and improving conditions like arthritis, back pain, heart disease, diabetes, and more. We also specialise in athletic performance.
No referral is necessary, but if you have specific medical concerns, we recommend discussing them with your GP beforehand.
Yes! We accept private health insurance claims for Exercise Physiology sessions. Additionally, if you have a Medicare referral (such as for a chronic condition), you may be eligible for a rebate under the Medicare Enhanced Primary Care (EPC) program.
Wear comfortable clothing and bring water. If you have any medical records or specific concerns, feel free to bring them along.
Yes! Many clients combine Exercise Physiology with sauna, ice bath, red light therapy, magnesium bath, and NormaTec for comprehensive recovery.
The frequency will depend on your goals and program. Typically, we recommend 1–2 sessions per week to start, with the option to adjust as needed.
Sessions are tailored to your level of fitness and health. The goal is to challenge you safely while ensuring you progress at a comfortable pace.