Corporate Group Training
Stronger teams, healthier workplaces
Give your team the energy, focus, and strength they need to perform at their best—both at work and beyond. InnerFit’s Corporate Group Training is designed to boost physical health, mental resilience, and team connection through fun, effective, and inclusive workouts tailored to your organisation.
Whether your team needs a midday movement break, stress relief after work, or a weekly challenge to build morale, we’ll work with you to create a program that fits your goals and your schedule.
Why Choose Corporate Training with InnerFit?
Our sessions are led by experienced coaches and can be tailored to all fitness levels. We bring structure, motivation, and variety to each class—making health and movement an enjoyable part of your team culture.
Benefits include:
- Improved energy, productivity, and mental clarity
- Reduced stress and burnout
- Increased team morale and cohesion
- Support for physical health and injury prevention
- Positive workplace culture and staff retention
What to Expect
Each session is designed to meet the specific needs of your team. We offer a mix of strength, cardio, mobility, and recovery-based training options depending on your goals and team preferences.
Session length typically varies from 30–60 minutes, and frequency can be tailored—whether it's once a week or multiple times.
We can run sessions:
- At your workplace or on-site at InnerFit
- Before work, during lunch, or after hours
- Indoors or outdoors
All sessions are inclusive, scalable, and designed for maximum impact in minimum time.
Book Your Corporate Group Training
Frequently Asked Questions
Just book online or give us a call to discuss your team’s needs.
Sessions typically run 30–60 minutes, depending on your preference.
All levels! We scale every workout so everyone can participate safely and confidently.
Absolutely. We can come to you, or you’re welcome to train on-site at InnerFit.
We can accommodate both small and large teams—just let us know your numbers.
We can offer hybrid or online sessions so everyone stays included.
Yes—we offer tailored programs with weekly or fortnightly sessions, ongoing support, and progress tracking.