In a world that seems to pull us in a million directions, it’s easy to feel like we’re constantly on autopilot. We move from task to task, reacting instead of truly engaging. Mindfulness is like a superpower because it gives you an incredible tool: control over where your mind goes, even when the world around you is chaotic. Instead of feeling tossed around by stress, emotions, or whatever’s happening in your day, mindfulness gives you the ability to pause, choose your response, and stay steady.