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A member from InnerFit recovering after a workout class in the sauna

Recovery for Beginners: Sauna, Float and Contrast for Consistency

Exercise Physiology session at Innerfit with Coach Scott

Exercise Physiology vs Personal Training: Which One Do You Need?

2 members enjoying a Sauna session at InnerFit

The Summer Recovery Routine: Sauna, Cold Plunge and Red Light Therapy

Small group pilates class at InnerFit in Leichhardt

Low-Impact Training During a Busy December: Why It Works

Running in summer

Why Runners Need More Recovery in Summer (And How to Do It)

Contrast Therapy at Innerfit

How Contrast Therapy Helps You Beat Fatigue During the Silly Season

workout session at Innerfit in Summer

The Most Common Fitness Mistakes People Make in Summer (And How Personal Training Fixes Them)

A banana next to weights and a towel at InnerFit gym

Why Nutrition Coaching Is the Missing Link in Most Fitness Plans

Group Strength Training Session at InnerFit in Leichhardt

Top 5 Benefits of Group Training for Strength and Fitness

An infrared sauna and an ice bath

Infrared Sauna vs Ice Bath: Which Is Better for Muscle Recovery?