CLASS DESCRIPTIONS
Spin
With upbeat music, along with encouraging instructors, positive energy and lots of calories burnt. This class will leave you feeling fit and fabulous but most importantly it’s low impact and for any fitness level.
Push, Pull N Pump
A strength based class designed for everyone. Get lean, build strength and tone muscles. Trainers will guide you using a variety of equipment and techniques focusing on big compound movements.
Hit it Hard
A high intensity interval training class combining basic strength moves and tough cardio blasts, interwoven with painfully brief periods of rest (…well sometimes there’s rest!) Be prepared to push your fitness capacity to its limits.
Butts & Guts
Tone and shape your backside while strengthening and sculpting your abs… need we say more?
MMA Conditioning - 45 min
This Mixed Martial Arts influenced class is designed to elevate your fitness ability and condition your body. A combination of boxing and kickboxing on the heavy bag for an ultimate full-body challenge.
MetPower
A 45min conditioning based class. This full body workout will get your heart racing using resistance exercises targeting strength, power, agility, and cardiovascular efficiency, but most of all put your metabolism into overdrive and rapidly fat burn.
Gymnastics Basics
Boxfit
An all over body work out designed to push your cardio limits. Using the bag this 25 min high intensity workout will help improve endurance and stamina, relieve stress and make you sweat.
Boxing
Using variety of boxing techniques and drills. A combination of bags and pads though out this classes. Ensuring the development of fitness, coordination, strength and most of all confidence.
Body Blast
A mixture of traditional callisthenics, body weight strength and interval training. Design for maximum calorie burn. We want you to get fit, challenge your mind and body but most of all have fun.
Tabata
30 minutes of heart pumping cardio, using intervals of 4mins 20secs on, 10 secs off. Sure, to help boost your metabolism and get you fit fast.
Reformer Pilates
An entire dynamic body workout for all levels using the Pilates Reformer machine. Moving through a larger range of motion, building, strengthening, lengthening and toning muscles while improving posture and flexibility.
Core Blast
This 30-minute intense class will focus on your core by challenging your strength, stability, balance and sure to sculpture those abs. Suitable to all fitness levels.
TRX/Core
Suspension resistance training using your body weight. Develop strength, core stability, balance and flexibility all at the same time. It just looks easy.
M n M
This class designed to improve function through movement patterns. Consist of stretching, mobility drills, foam rolling and muscle activation. Guaranteed to get you feeling great and moving even better.
Yogalates
Combine the best of Yoga and Pilates, with Yogalates. This invigorating class will work your entire body with a focus on core, flexibility and strength
Barre
A challenging and fun class combining ballet-inspired moves with some pilates, dance, yoga and strength training. Designed to improve your posture, flexibility, balance and stability. Suitable for all levels.
Pilates
It always looks easy right ? The focus is on using your stabilizer muscles ( the ones you don’t use everyday ) and strengthening your core, the challenge is switching them on. A total body workout concentrating on posture, balance, flexibility and mind-body connection.
Yoga Flow
You will practice linking movement with breath. Flowing from one pose to the next with dynamic active movement. You will work up a sweat. The practice of Vinyasa will benefit your mind, body and spirit
Yin Yoga
Lets slow it down, holding poses or asanas for 45 seconds to a few minutes. A more meditative style of practice helping you heal your heart and mind. Increasing flexibility and range of motion stretching your connective tissue.
Yoga Basics
All the essentials for building an authentic, safe and strong practice. This is a simple yoga practice teaching the basic asanas and vinyasas, breathing, meditation and relaxation. Connect with your body and your mind.
Aerial Yoga
Aerial Fitness
