New Year Resolution’s -Friend or Foe?
So here we are again, a New Year and about to set New Year Resolution's. Always an ideal time for...
Why Pilates Reformer?
Pretty much everyone has heard of Pilates. A growing percentage of people do Pilates on a regular basis. Reformer Pilates...
Leaky Gut!
Is it a real thing or is it just a trendy new term? What is a leaky gut exactly? Leaky...
What is a “broken metabolism “?
How many times have you heard some one say - “Increase your calories and you will start to lose that...
Healthy Body – Healthy Mind – “Nutritional Psychiatry”
We’ve all heard the saying “you are what you eat”. This applies not only to our bodies but also to...
Ways to stay motivated over winter!!
When it gets cold outside it’s easy to go into hibernation mode. Eat comfort food, lounge, pyjamas and a Netflix...
Why you need to try Yin Yoga!
Yoga is so hot at the moment! It is one of the biggest fitness trends right now – everyone seems...
